PMS Relief

In a hot bath, you will want to add 3 drops of geranium essential oil, 4 drops of Ylang Ylang essential oil and 4 drops of Clary Sage. For extra soft skin and extra moisturizing, add in 1 tablespoon of coconut oil.

Stir the bath water and then relax for at least 30 minutes, breathing through your nose and focusing on the aromas.

10. Boost Your Immune System
You will need:

1 bottle that is about 2 ounces with a sprayer

3 tablespoons of purified water

1 tablespoon of silver shield

10 drops of Orange essential oil

10 drops of eucalyptus essential oil

10 drops of lavender essential oil

5 drops of Peppermint essential oil

5 drops of grapefruit essential oil


Mix all of the ingredients in the bottle and place the lid on the bottle. Shake the bottle each time you are going to use the mixture. This mixture is going to help protect you from getting sick. It can be used in rooms where people are sick, in airplanes, in hotel rooms, and in public bathrooms. You can also spray this on your pillow before you go to sleep at night.

Spraying the mixture on your pillow is going to allow you to take in all of the benefits while you sleep. You can also rub it on your feet or under your arms during the day to ensure that you are always getting the protection that you need.

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