In order to lose weight using grapefruit essential oil, you will want to put 2 drops of the essential oil into a glass of water first thing in the morning. It is vital that you are purchasing a high-quality essential oil that can be taken internally if you are going to do this. It has to be a food grade essential oil. Taking the grapefruit essential oil internally is going to help flush out the excess fat as well as the toxins and help you begin to lose weight. You can also use the grapefruit essential oil to massage any area where you are having a hard time losing weight.
You will mix a few drops of grapefruit essential oil with a carrier oil such as coconut oil and massage it on the area. Allow the oil to dry, do not wash it off and watch the fat start melting away.
Not only can essential oils be used to help you lose weight, but they can be used to help improve your overall health and they will also help relieve specific illnesses. In the rest of this chapter, I want to provide you with some ways that you can use essential oils to improve your health.